{"id":8306,"date":"2025-04-18T19:32:20","date_gmt":"2025-04-18T19:32:20","guid":{"rendered":"https:\/\/willmalmo.com\/?page_id=8306"},"modified":"2026-10-11T10:15:27","modified_gmt":"2026-10-11T14:15:27","slug":"codakaizen","status":"publish","type":"page","link":"https:\/\/willmalmo.com\/?page_id=8306","title":{"rendered":"CodaKaizen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In 2024 I created a self-development program called&nbsp;<a href=\"https:\/\/codakaizen.com\" data-type=\"link\" data-id=\"https:\/\/codakaizen.com\">CodaKaizen<\/a>. The purpose of the program is to help people develop their potential and live more meaningful lives. At the heart of the program is a shift in perspective. Most people ask:<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>\u201cWhat is the meaning of life?\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But I think a better way of asking that question is:<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>\u201c<strong>Where<\/strong>&nbsp;is the meaning&nbsp;<\/em><strong><em>in<\/em><\/strong><em>&nbsp;life?\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That small change makes a big difference. It changes the question from being something philosophical into something<em> practical<\/em>. It asks:&nbsp;<em>Where are the places in my life that I feel a sense of purpose?<\/em> For most people, I believe the answer is in responsibility.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have a 4-year-old daughter, you don\u2019t wake up in the morning, throw your hands up in the air, and yell, \u201cWHAT IS THE MEANING OF LIFE?!\u201d You get up, make her breakfast, take her to daycare, and go to work to support the two of you. Having those responsibilities GIVES you a sense of purpose. The responsibility of taking care of her&nbsp;<em><strong>IS<\/strong><\/em>&nbsp;what gives your life meaning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I created CodaKaizen to help people develop into better versions of themselves. As they do, they become more capable of taking responsibility for their own lives\u2014and eventually, for the lives of others. That path forward is laid out in what I think of as the <strong>Concentric Circle Theory of Improvement<\/strong> and <strong>The Four Journeys<\/strong>:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1274\" src=\"https:\/\/i0.wp.com\/willmalmo.com\/wp-content\/uploads\/2025\/04\/CCTI-and-Four-Journeys-scaled.jpeg?resize=900%2C1274&#038;ssl=1\" alt=\"\" class=\"wp-image-8315\" style=\"width:500px;height:auto\" srcset=\"https:\/\/i0.wp.com\/willmalmo.com\/wp-content\/uploads\/2025\/04\/CCTI-and-Four-Journeys-scaled.jpeg?w=1809&amp;ssl=1 1809w, https:\/\/i0.wp.com\/willmalmo.com\/wp-content\/uploads\/2025\/04\/CCTI-and-Four-Journeys-scaled.jpeg?resize=212%2C300&amp;ssl=1 212w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The&nbsp;<strong>Concentric Circle Theory of Improvement<\/strong>&nbsp;(CCTI) is based on the idea that a meaningful life comes from trying to make things better \u2014 first starting with yourself and then gradually expanding outwards. It begins with getting your habits, mindset, health, and relationships in order. The more put together you are, the more capable you become of helping others. You\u2019re like a light at the centre of the CCTI \u2014 the brighter you shine, the more light you will cast out into the world.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Four Journeys<\/strong>\u00a0is the narrative I use to describe the CCTI. The Four Journeys are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Hero\u2019s Journey 1 \u2013 Taking Care of Yourself<\/li>\n\n\n\n<li class=\"\">Hero\u2019s Journey 2 \u2013 Taking Care of Others<\/li>\n\n\n\n<li class=\"\">Mentor\u2019s Journey 1 \u2013 Helping Others Take Care of Themselves<\/li>\n\n\n\n<li class=\"\">Mentor\u2019s Journey 2 \u2013 Helping Others Take Care of Others<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hero\u2019s Journey 1<\/strong>&nbsp;is the centre of the CCTI. It&#8217;s learning how to properly take care of yourself through your habits, mindset, and lifestyle. (This is what CodaKaizen helps people with.)&nbsp;<strong>Hero\u2019s Journey 2<\/strong>&nbsp;expands into the next closest rings: taking care of your partner, family, and close relationships.&nbsp;In both Hero\u2019s Journeys, you play a hands-on role in creating positive change. But because your time, energy, and attention are limited, making a broader impact requires a shift in approach \u2014 that\u2019s where the Mentor\u2019s Journeys begin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mentor\u2019s Journey 1<\/strong>&nbsp;is about sharing what you\u2019ve learned \u2014 supporting others as they work through their own Hero\u2019s Journeys.&nbsp;<strong>Mentor\u2019s Journey 2<\/strong>&nbsp;happens when the people you\u2019ve helped begin helping others. It\u2019s when your impact has a positive rippling effect that reaches people you may never meet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Together, the CCTI and The Four Journeys offer more than just a roadmap \u2014 they offer a story to live by. They help people find purpose through progress, and meaning in responsibility. Just as importantly, they help clarify a vision for how your life could unfold. That ethos is what inspired the name CodaKaizen.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1432\" height=\"901\" src=\"https:\/\/i0.wp.com\/willmalmo.com\/wp-content\/uploads\/2025\/10\/Logo-3-Cropped-white-background-2.png?fit=900%2C566&amp;ssl=1\" alt=\"\" class=\"wp-image-9354\" style=\"width:300px;height:auto\" srcset=\"https:\/\/i0.wp.com\/willmalmo.com\/wp-content\/uploads\/2025\/10\/Logo-3-Cropped-white-background-2.png?w=1432&amp;ssl=1 1432w, https:\/\/i0.wp.com\/willmalmo.com\/wp-content\/uploads\/2025\/10\/Logo-3-Cropped-white-background-2.png?resize=300%2C189&amp;ssl=1 300w, https:\/\/i0.wp.com\/willmalmo.com\/wp-content\/uploads\/2025\/10\/Logo-3-Cropped-white-background-2.png?resize=1024%2C644&amp;ssl=1 1024w, https:\/\/i0.wp.com\/willmalmo.com\/wp-content\/uploads\/2025\/10\/Logo-3-Cropped-white-background-2.png?resize=768%2C483&amp;ssl=1 768w, https:\/\/i0.wp.com\/willmalmo.com\/wp-content\/uploads\/2025\/10\/Logo-3-Cropped-white-background-2.png?resize=477%2C300&amp;ssl=1 477w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The name itself is a pun which refers to the expression \u2018<em>begin with the end in mind\u2019<\/em>. The word coda is a synonym for epilogue and represents the end of a story. Kaizen is a Japanese word that means&nbsp;<em>continuous improvement<\/em> \u2014 it&#8217;s a philosophy that small, consistent actions lead to long term improvement. By putting the words together, the name CodaKaizen means: Imagine how you want your life to turn out (Coda), then make small, manageable changes to make that vision a reality (Kaizen).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I see CodaKaizen as a program that builds on top of psychotherapy. After going through my own <a href=\"https:\/\/willmalmo.com\/?page_id=8215\" data-type=\"page\" data-id=\"8215\">dark period<\/a>, it\u2019s the system I wished I had in my late-twenties when I was turning my life around but needed guidance to build momentum and make sense of my past.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When someone is struggling with their mental health or working through deep pain, psychotherapy is essential. But once you\u2019ve regained stability, a new kind of challenge presents itself:&nbsp;<em>How do you move forward with purpose?<\/em> That\u2019s where CodaKaizen comes in.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Therapy stabilizes you. CodaKaizen elevates you.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1901\" height=\"1309\" src=\"https:\/\/i0.wp.com\/willmalmo.com\/wp-content\/uploads\/2025\/04\/CK-and-Psychotherapy-.jpeg?fit=900%2C620&amp;ssl=1\" alt=\"\" class=\"wp-image-8372\" srcset=\"https:\/\/i0.wp.com\/willmalmo.com\/wp-content\/uploads\/2025\/04\/CK-and-Psychotherapy-.jpeg?w=1901&amp;ssl=1 1901w, https:\/\/i0.wp.com\/willmalmo.com\/wp-content\/uploads\/2025\/04\/CK-and-Psychotherapy-.jpeg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/willmalmo.com\/wp-content\/uploads\/2025\/04\/CK-and-Psychotherapy-.jpeg?resize=1024%2C705&amp;ssl=1 1024w, https:\/\/i0.wp.com\/willmalmo.com\/wp-content\/uploads\/2025\/04\/CK-and-Psychotherapy-.jpeg?resize=768%2C529&amp;ssl=1 768w, https:\/\/i0.wp.com\/willmalmo.com\/wp-content\/uploads\/2025\/04\/CK-and-Psychotherapy-.jpeg?resize=1536%2C1058&amp;ssl=1 1536w, https:\/\/i0.wp.com\/willmalmo.com\/wp-content\/uploads\/2025\/04\/CK-and-Psychotherapy-.jpeg?resize=436%2C300&amp;ssl=1 436w, https:\/\/i0.wp.com\/willmalmo.com\/wp-content\/uploads\/2025\/04\/CK-and-Psychotherapy-.jpeg?w=1800&amp;ssl=1 1800w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">CodaKaizen is designed for people who feel the pull to become something more. It\u2019s for those who\u2019re ready to take responsibility for their lives, develop their potential, and become the hero of their own story. Whether you\u2019re just beginning to put yourself together or already in a place of growth, CodaKaizen can help you on your journey \u2014 one step, one habit, one week at a time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In 2024 I created a self-development program called&nbsp;CodaKaizen. The purpose of the program is to help people develop their potential and live more meaningful lives. At the heart of the program is a shift in perspective. Most people ask: \u201cWhat is the meaning of life?\u201d But I think a better way of asking that question&hellip; <a class=\"more-link\" href=\"https:\/\/willmalmo.com\/?page_id=8306\">Read More <span class=\"screen-reader-text\">CodaKaizen<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"nosidebar-page.php","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-8306","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/willmalmo.com\/index.php?rest_route=\/wp\/v2\/pages\/8306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/willmalmo.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/willmalmo.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/willmalmo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/willmalmo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8306"}],"version-history":[{"count":5,"href":"https:\/\/willmalmo.com\/index.php?rest_route=\/wp\/v2\/pages\/8306\/revisions"}],"predecessor-version":[{"id":10811,"href":"https:\/\/willmalmo.com\/index.php?rest_route=\/wp\/v2\/pages\/8306\/revisions\/10811"}],"wp:attachment":[{"href":"https:\/\/willmalmo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}